All of our instructors and trainers are experienced and highly professional. We offer a wide variety of classes and have Personal Trainers ready to assist you in taking that next step in your journey to health.
PERSONAL TRAINING PACKAGES
please call us at 206.632.2200 or email info@FremontHC.com to get started!
60
MINUTE - The One Hour Session provides you with the
personal instruction you need to achieve, then maintain your health and fitness
goals.
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Non-Members
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Standard
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Club
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Club Plus
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One single session
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$80.00
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$80.00
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$80.00
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$80.00
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10 Pack (each session)
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-
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$75.00
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$75.00
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$75.00
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20 Pack (each session)
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-
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$70.00
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$70.00
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$70.00
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30 Pack (each session)
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-
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-
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$65.00
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$65.00
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·
30
MINUTE – The ½ Hour Session is for the client who needs a quick
high intensity workout on a lunch break, before or after work. Perfect
accountability and support to assist you in your routine.
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Non-Members
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Standard
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Club
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Club Plus
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One single session
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$45.00
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$45.00
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$45.00
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$45.00
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10 Pack (each session)
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-
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$40.00
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$40.00
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$40.00
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20 Pack (each session)
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-
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$35.00
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$35.00
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$35.00
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30 Pack (each session)
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-
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-
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$30.00
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$30.00
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·
2
PERSON GROUP TRAINING – The 2 Person Group Training package
allows you and your training partner or friend to train together under the
instruction of one of our personal trainers.
$40.00
per client for 60 Minute Session
$30.00
per client for 30 Minute Session
(ALL 2
PERSON GROUP TRAINING SESSIONS SOLD AS 10 PACK ONLY)
PERSONAL TRAINERS
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| Eric Wilson |
Eric Wilson, MS -
Fitness Director, Lead Trainer, Core Conditioning, Core Strong & Boot Camp Instructor:
An athlete and assistant strength conditioning coach during his
college days, Eric culminated years on the playing field by completing his MS
in Exercise Physiology from The American University in DC in 1992.
Eric then spent over 2 years with the US Peace Corps in Africa,
and while there gained a new perspective on health and fitness. This led him to
create the Comprehensive Lifestyle Plan his unique Personal Training
philosophy, which is tailored according to each client’s specific needs.
Since 1998, Eric has successfully used the Comprehensive
Lifestyle Plan to change the lives of countless clients. Core focused, the plan
encompasses preventative and rehabilitation therapy tools designed with an
element of fun.
Over the past 4 years Eric has been training trainers
through the WITScertification program at Seattle Central Community College,
Cascadia Community College, and several other CC’s in the King County area. A
student of dance during his undergrad and graduate years, Eric has been leading
movement classes for over twenty years.
Eric is the creator of the Comprehensive Lifestyle
Plan (CLP) - a personal training philosophy with the focus on the
whole person. Your individual program will be designed with the 5 elements
of the CLP at its core:
. exercise . nutrition . stress management
. body awareness . balance .
Comprehensive
– Including everything, as to be complete.
Fitness
– The state of being physically fit.
Move
Your Body & Your Body Will Continue to Move You!
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| Sue Bream |
Sue Bream - Personal Trainer:
Sue Bream is an A.C.S.M. and A.C.E. certified personal trainer and locally Certified Pilates Instructor. She has worked in the fitness industry since 1998 and has been teaching Pilates since 2007. Sue learned to love fitness as an adult (definitely not as a kid).
While attending University of Oregon in 1974, she saw Steve Prefontaine run his very last race the day before he was killed in a car crash. Watching him run made a lasting impression on her. After putting on the “freshman 30 lbs” she started running and never looked back! While living in Jackson Hole, Montana, Sue became very active outdoors skiing, hiking, climbing, and bike riding. Her first weight training class was at Kalispell Community College (in Kalispell, Montana) in the late 1970′s. ”I can remember lifting weights and then going to my chemistry class afterwards with my arms just shaking so hard, I could barely hold a pencil!”
Sue began her personal training career at Seattle Athletic Club Downtown and after a couple of years there, started her own personal training business, “Fitness Choices”. She also ran “Get Your Bearings Inline Skate School from 1997-2007. In addition to teaching 100′s of adults and kids to skate, Sue taught advanced skills including inline speed skating, and conditioning workouts on skates. She competed in both outdoor inline marathons as well as indoor short track.
She thrives on being physically active. With a history of running, inline skating, and walking in half and full marathons Sue is enjoying getting back in touch with her running roots after spending the last several years as an inline speed skater and skate school owner. She runs 2-3 half marathons a year, including the Seattle Half Marathon several times, the Phoenix Rock and Roll Half Marathon, Mercer Island Half Marathon, Bellingham Half, North Olympic Discovery Half and Tacoma Narrows Half. In addition to teaching at least 5 Pilates classes a week, Sue likes to take classes from others. Lately, Zumba has become one of her favorite ways to burn calories, dance, and stay fit.
Sue’s commitment to helping others weave fitness and healthy eating into their lifestyles obvious when you work with her.
She loves working with men and women ages 40 and up as well as working with pre-and post-natal women. Sue teaches “Pilates for Moms” classes, which she began about 5 years ago. Another special interest is working with cancer and exercise. She is also a certified "Cancer Exercise Specialist".
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| Linzi Stahlecker |
Linzi Stahlecker
- Personal Trainer, Doula:
Linzi takes a holistic approach to personal training, believing that exercise can be a gateway to managing stress, reducing anxiety and developing confidence.
Her passion is for full body, functional training and the development and deepening of a mind/body connection through movement to enhance quality of life. She emphasizes postural awareness and breathing technique to improve your training experience and maximize the effectiveness of each session.
Linzi also specializes in training and preparing women for the physical and emotional changes and challenges of pregnancy. Linzi believes that prenatal exercise can aide in developing confidence for childbirth and for minimizing anxiety during pregnancy and labor.
Linzi’s prenatal sessions prepare the muscles of the core for the rigors of late pregnancy, labor and birth. She also coaches techniques for deep muscle release, which can help keep labor effective and efficient. Postpartum, her sessions stress rehabilitation of the core and postural awareness to cope with the physical strain of breastfeeding and early parenting. Linzi also has experience in helping women prevent and rehabilitate diastisis recti.
Linzi’s a mother of three young children and also works as a Birth Doula as well as being a Certified Personal Trainer through the American College of Sports Medicine and receiving her BS in Psychology at the University College of London.
Please visit Linzi's website: "
The Mindful Practice" for more information about what she has to offer as both a Trainer and a Doula.
GROUP EXERCISE INSTRUCTORS
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| Janell Hartman |
Janell Hartman – Hatha Yoga:
A longtime lover of physical fitness, Janell first tried yoga as many folks do--at the local gym. She soon began practicing consistently as an avenue of self-care during her decade of social work with homeless women. Within this intense environment, the practical benefits of asana (postures), pranayama (breath/energy work) and meditation became immediately apparent.
She completed her teacher training in 2005 and advanced teacher training in 2006 with 8-Limbs Yoga Center, and has deepened her direction towards yoga as a therapeutic modality in her studies with Tias Little, as well as numerous trainings from other accomplished teachers. Strong yet safe flow classes, restorative yoga, and teaching basics to beginners are her areas of expertise. A reverence for the natural world is reflected within class structures which honor the flux of seasonal energies that influence our physiology and emotions.
Janell constantly seeks opportunities to deepen, explore and experiment. She encourages her students to do the same.
Sophia Saleem -
Belly Fitness Instructor:
Sophia Saleem is a Seattle native who has been
practicing the art of Belly Dance since the age of seven.
Her mentors have
included; Delilah, Zaphara, and Amelia as well as studying with Morocco at her Academy of
Mid-Eastern Dance in
New
York City.
Sophia’s intention behind creating this unique style of fitness is
to share her passion for dance in order to help others to find the health,
vitality, beauty and empowerment that already exists within.
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| Ria Steele |
Ria
Steele ZIN – 50/50:
My name is Ria, for most of my life I've been dancing, playing percussion and training as an athlete. Raised in San Francisco in a yogic community which helped to establish a solid foundation in healthy living.
I have spent a lifetime of study in the philosophy behind true and complete living for total health and harmony. It is with this in mind that I teach my classes, help to build this Club and perform on stage.
Seeking ever a life of balance I offset my fitness training with dance and music. From West African to Ragga Jam, traditional cultural dances from Mexico to Afrobeat with local band Cascadia '10, I love to move to a good beat which is why I think 50/50 Class is a really fun way to exercise!
I live right here in Fremont and am also the bookkeeper of the Fremont Health Club. You can find me in our Club teaching 50/50 three times a week, having fun getting fit and chatting it up with our members while supporting a healthy community every day. I can definitely promise you, if you've never been to the Fremont Health Club, just one visit and you'll love it as much as I do!
