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| welcome to the Fremont Health Club Group X Room |
Group Exercise Class Schedule
all classes are included in membership unless otherwise noted
50/50 CLASS with
Ria Steele – Created as a means to express both the lighter side of
exercise in dance as well as the tougher side in circuit training. One part Zumba®, one part circuit training, this class will get you moving! Combining guided meditation, simple Hatha Yoga, mild resistance training and "go at your own pace" drills with "an exhilarating effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health!"
BELLY DANCE FITNESS with Sophia Saleem - Get ready to unleash your divine feminine and inner glow through the ancient art of Belly Dance combined with modern fitness techniques. Traditional Belly Dance movements are perfectly tailored to creating a svelte physique. Being circular in nature and movement, this workout is low impact but cardiovascular with a focus placed on building the core, hips, thighs and buns.
BELLY DANCE FITNESS with Sophia Saleem - Get ready to unleash your divine feminine and inner glow through the ancient art of Belly Dance combined with modern fitness techniques. Traditional Belly Dance movements are perfectly tailored to creating a svelte physique. Being circular in nature and movement, this workout is low impact but cardiovascular with a focus placed on building the core, hips, thighs and buns.
CORE CARDIO with Eric Wilson - This class focuses on strengthening the core while engaging in high intensity cardio movement. This class is designed to give you a full body workout including the cardiovascular system and the musculoskeletal system while also enhancing flexibility.
CORE STRONG with Eric Wilson - Utilizing specific tools like the Bosu Ball, Balance Board, Resistance Bands and your own body weight, this class is focused on creating strength in the core region of the body. Get Strong & Stay Strong!
EQUIPMENT ORIENTATION
with Eric Wilson – Come in and learn how to use all of our equipment to
maximize your workouts in this fun and informational training session.
This free class is limited to only a few people at a time and requires pre-registration at
the front desk.
YOGA with Janell Hartman - This basic session will focus on nurturing strength & flexibility in the spine along with supportive muscle groups. Janell will offer modifications that can accommodate the needs of both beginner and intermediate students. Please let us know if you have had recent injuries, are pregnant, or have any other condition that may affect practice.
POWER PILATES with Melyssa - is the perfect class to help you chisel lean sexy muscles and tighten your core. A strong core is the secret to a strong body. Melyssa teaches you how to engage your powerhouse to sculpt long muscles for your total body. Yoga, ballet, balance elements along with strength exercises are mixed to keep your body on its toes each week.
POWER PILATES with Melyssa - is the perfect class to help you chisel lean sexy muscles and tighten your core. A strong core is the secret to a strong body. Melyssa teaches you how to engage your powerhouse to sculpt long muscles for your total body. Yoga, ballet, balance elements along with strength exercises are mixed to keep your body on its toes each week.
Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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7:00
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Yoga Janell
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Yoga Janell
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11:00
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Belly Fitness Sophia
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Noon
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50/50 Ria
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Equipment
Orientation Eric
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50/50 Ria
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Core Strong Eric
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50/50 Ria
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5:30
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Yoga Janell
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Equipment Orientation Eric
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Yoga Janell
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6:30
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Core Cardio Eric
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Power Pilates Melyssa
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